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THE EMPOWERED SELF COUNSELING

WHAT TO EXPECT
PROFESSIONAL COUNSELING
55 Minute Session
In a Professional Counseling session, I help my clients access the valuable guidance and support they need in an environment that is conducive to the growth and change they are looking to achieve. Trauma, anxiety, stress, depression, somatic complaints, chronic pain, relationship issues, and much more can be addressed in the privacy and comfort of a professional counseling session. Professional Counseling is a great option for everyone, no matter whether you’re working with a Counselor for the first time or have been to counseling before. Schedule a session today and achieve the results you are looking for.
For profession counseling sessions, I am happy to write a superbill for patient submittal.
SPINAL ENERGETICS
55 Minute Session
Spinal Energetics is a modality developed by Chiropractor and Counsellor Dr Sarah Jane. It is a practice that combines Eastern and Western thought to interact with a person’s spine, nervous system, and energetic field, to harness a person’s own innate wisdom to know and heal themselves. Spinal Energetics supports the idea that each living being is not just a physical form but also a being of energy. Energy encompasses each of our aspects: physical, emotional, mental, spiritual, and soul, and is woven together with our ancestry, experiences, stories, personality, and character.
Energy is a spectrum from underactive to overactive. As Spinal Energetics practitioners, we intend to support our clients in meeting the middle path of homeostasis, balance, as we believe that well-being is each person’s birthright. Through light yet powerful touch (and often no touch), an organic flow of movement and sound begins and progresses to shift, unwind, discover, and release tension, resistance, and stories that may have been stored in the body. The movements and sounds are natural and primordial; they are a response to the treatment and are driven by an individual's energy, intuition, and instinct.
Spinal Energetics is not something we ‘do’ to a client, it is a practice of collaboration to cultivate and support deep self-awareness in our clients to help them soften and strengthen patterns of resistance and/or submission that may be preventing wellbeing from flowing to them. Influenced by various modalities, such as Network Spinal, Alpha Alignment, Shamanism, Inner Dance, Reiki, Esoteric Acupuncture, Craniosacral Therapy, Transpersonal Psychotherapy, Trauma Release, and Pranayama. With the incorporation of philosophies of Buddhism, Hinduism, Chinese Medicine, Yogic, and Meditative traditions.

"The curious paradox is that when I accept myself just as I am, then I can change."